Williams Health Group is solely owned by Vancouver’s 20 year fitness entrepreneur, Rob Williams. Mixx Fitness, Performance Posture Clinic, Structure Rehab & Fitness and Parent Posture Inc. are all subsidiaries of Williams Health Group.

Rob is an experienced kinesiologist and fitness professional, performing over 20,000 hours of private client instruction in the last 20 years. Throughout his career Rob has acted as a personal consultant to celebrities, athletes, politicians, and hundreds of individuals interested in improved health, posture, fitness, image and performance.

He is a recognized authority, author and international presenter in the fields of health, fitness and posture management. He was invited to be a featured presenter and exhibitor on the subject of posture at the 2010 American Medical Association’s International Conference on Physician Health. For more than 3 years Rob has written his own weekly, full-page column in The Province newspaper and is the provider of strength and conditioning content for The Province’s highly successful Sports Academy. Rob has consulted with groups like SportMedBC, The Vancouver Whitecaps, Simon Fraser University, the Vancouver Port Authority, the Multi-Sport Centre of Excellence, The Vancouver Club and numerous other organizations and individuals on posture, training and the design and layout of fitness facilities.

This blog was designed to share our knowledge of posture, health and conditioning as it relates to health and human performance.

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